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The time for change is now. |
An experienced, committed, and motivated Y-Change Coach will lead you through a 6-week journey toward a healthier lifestyle. Each class will include a short small group educational session on nutrition, well-being and exercise followed by cardiovascular and strength training guided by a certified Personal Trainer. You will also keep a journal which includes a food and activity log. The Y-Change program will give you the confidence and knowledge necessary to implement small steps to positively change your lifestyle.
Why I joined the Y Change Program
With the affordability of the Y Change Program, I felt that it gave me a viable way to make the necessary changes in my life. Shortly after joining the program, I was diagnosed as pre-diabetic.
I enjoyed the guidance from the personal trainers and the camaraderie with the other participants that carried over from the classroom to the exercise/weight room.
I felt there was a good balance in the leadership team. Their motivation was outstanding. I would recommend this program to anyone that needs a start on the road to a healthy lifestyle. I am excited to say within the 6 week period, I lost 13 pounds which I have kept off.
-Penny Baunach
Cost
$ 30 Member
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