Wellness - Schedules and Descriptions

SCHEDULES AND DESCRIPTIONS

•	Downtown Group Fitness Schedule
•	Jamerson Group Fitness Schedule
•	Downtown Group Fitness Descriptions
•	Jamerson Group Fitness Descriptions
•	Downtown Gym Schedule
•	Jamerson Gym Schedule

MEMBERS PLEASE NOTE:

JAMERSON FAMILY YMCA SCHEDULE NEWS :

Tuesday Noon & 5:30PM Cycling classes are cancelled as of July 1st.

WELLNESS LINKS
Getting Started
•	Schedules and Descriptions
•	Equipment & Amenities
•	Cardiovascular Guidelines
•	Wellness Center Guidelines
•	Excercise 101
•	Fitness Orientations
For-Fee Programs
•	Shaolin Kempo (Karate, Kung Fu, Jujitsu)
•	Pre-natal Exercise
•	Shag/Line Dancing
•	YMCA KinderDance
Personal Attention
•	Personal Training Team
•	Biometrics - Nutrition & Fitness
•	Children's Fitness

	To View PDF Files

Downtown YMCA
1315 Church Street
Lynchburg, VA, 24504
Phone: (434) 847-5597

Jamerson Family YMCA
801 Wyndhurst Drive
Lynchburg, VA, 24502
Phone: (434) 582-1900

Childcare & Outreach
1316 Church Street
Lynchburg, VA, 24504
Phone: (434) 847-8750