PERSONAL TRAINING TEAM

Have a national certified personal trainer work with you to achieve your health and fitness goals. Our trainers will design an exercise program specific to you and your goals. You will learn to exercise more efficiently and effectively. Results gained from personal training are increased energy, muscular strength and endurance, decreased body fat and improved self-confidence.

One-on-One Personal Training
$25/hour
$25 - 1 Session
$125 - 5 Sessions
$250 - 10 Sessions**
$500 - 20 Sessions*

Group of Two
$36/hour
$36 - 1 Session
$180 - 5 Sessions
$360 - 10 Sessions**
$648 - 20 Sessions*

* Save 10% when you buy a package of 20 sessions or more

** Save 5% when you buy a package of 10 sessions.

Downtown YMCA
Water Fitness Personal Training
Regular exercise helps keep joints moving, restores and preserves flexibility and strength, and protects joints against further damage. It improves your coordination, endurance and your ability to perform daily tasks.

• The soothing warmth and buoyancy of warm water make it a safe, ideal environment for relieving arthritis pain and stiffness.
• Immersing in warm water raises your body temperature, causing your blood vessels to dilate and increasing circulation.
• Water exercise is a gentle way to exercise joints and muscles.
• Water supports joints to encourage free movement, and may also act as resistance to help build muscle strength.

Personal Training Services 1 session $35 5 session $155 10 session $305 20 sessions $605

One-on-One Water Fitness Training
$35 - 1 Session
$155 - 5 Sessions
$305 - 10 Sessions*
$605 - 20 Sessions*

* Save 10% when you buy a package of 10 sessions or more