The purpose of Exercise 101 is to help educate our members on the benefits of exercise and how to properly use our equipment in the wellness center. The format of the group orientations will be seminar/ Q & A. Group orientation will be offered throughout the year focusing on several aspects of fitness.

Group Orientations Topics:
September: Circuit Training
(15th and 29th)

October: Hammer Strength
(13th and 27th)

November: Free Weights
(3rd and 17th)

Day: 2nd and 4th Thursday
Time: 11:00am and 7:00pm
Fee: Included in membership
How to get started: You can sign up at the Front Desk

Limited to 12 participants