Jamerson Group Fitness
The YMCA of Central Virginia provides a comprehensive approach to improving and maintaining your well-being. Whether you are just getting started on the road to wellness or are well on your way to physical and mental fitness, the YMCA offers a program or service that is right for you. The highly trained YMCA fitness staff is ready to help you develop and meet your personal fitness goals. Your “Y” provides a safe, fun and comfortable work-out environment. Visit the Y today and find out why we’re right for you.
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Active Older Adult Class Descriptions
WHATS NEW?
NEW SUNDAY SPARTACUS CLASS – SUNDAYS at 4:15PM
MONDAYS AFTERNOON/EVE:
4PM – 4:55PM – Cross Training
5PM – 5:55PM – Spartacus
6PM – 6:55PM – Spartacus
7PM - 8:00PM – Cardio Funk
